How to understand anger, with James Earl
Psychotherapist and relationship counsellor James Earl joins Liz on this episode to share ways we can become more aware of…
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How to live happier, healthier and longer, with Gabriela Peacock
Nutritional therapist Gabriela Peacock joins Liz on this podcast episode to share how we can live longer, happier and healthier…
How electrolytes support our health during midlife and beyond
Can electrolytes keep your body balanced during the menopause years? Here’s what the experts think...
Menopause or ADHD? Here’s everything you need to know
Is there any correlation between ADHD and the hormonal changes that women experience in midlife?
Can menopause cause hay fever? We explain what you need to know
Feel extra sniffly during the warmer months? A sudden onset of hay fever might be the result of hormone fluctuations...
What ultra-processed foods really do to our bodies, with Chris van Tulleken
Doctor Chris van Tulleken joins Liz on this episode to lift the lid on how ultra processed foods are really…