What is grounding? Here’s all the science behind this wellness phenomenon
We investigate whether barefoot walking really has a positive effect on your health...
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The practicalities of HRT, with Dr Louise Newson
Dr Louise Newson joins Liz on this episode of the podcast to discuss the practicalities of hormone replacement therapy for…
The surprising causes of low libido (and what to do about them)
If your sex drive has taken a nosedive don’t panic. Here are 5 reasons why you might not be feeling…
Menopause care inequalities, with Dr Nighat Arif and Dr Kuki Avery
Dr Nighat Arif and Dr Kuki Avery join Liz to explore inequalities in menopause care, and what can be done…
Understanding menopause mouth, with Dr Uchenna Okoye
For Menopause Awareness Month, Dr Uchenna Okoye joined Liz on this episode of the podcast to help us better understand…
5 ways to improve your sex life during menopause and beyond
A healthy sex life is great for our wellbeing. Here are 5 simple ways you can improve yours