How to reverse the symptoms of PCOS for better hormonal health
We meet Lauren Reynolds, founder of The Complete PCOS Plan, who explains how she’s empowering women to take charge of…
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Eating for hormones, with Pauline Cox
Functional nutritionist Pauline Cox joins Liz on this episode of the podcast to dive into the relationship between food and…
6 surprising ways that the menopause can impact your career
If you’re feeling overwhelmed or exhausted in the workplace, it could be time to have a conversation with your manager...
How Dissolve Therapy can help us to beat stress
With 74% of UK adults feeling so stressed they're unable to cope, could Dissolve be the answer?
Debunking the chemical imbalance theory of depression, with Professor Joanna Moncrieff
Psychiatrist and academic Professor Joanna Moncrieff joins Liz to ‘debunk’ the chemical imbalance theory of depression.
Intermittent fasting for women, with Megan Ramos
Clinical educator and researcher Megan Ramos joins Liz on this episode of the podcast to share the potential benefits of…