The best immunity supplements to help fight off a cold
We share some of our favourite products for supporting immunity during cold and flu season.
Sort by
Approaching menopause like an Olympian, with Michelle Griffith-Robinson
GB Olympian, PT and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to approach the menopause…
What is grounding? Here’s all the science behind this wellness phenomenon
We investigate whether barefoot walking really has a positive effect on your health...
The practicalities of HRT, with Dr Louise Newson
Dr Louise Newson joins Liz on this episode of the podcast to discuss the practicalities of hormone replacement therapy for…
The surprising causes of low libido (and what to do about them)
If your sex drive has taken a nosedive don’t panic. Here are 5 reasons why you might not be feeling…
Menopause care inequalities, with Dr Nighat Arif and Dr Kuki Avery
Dr Nighat Arif and Dr Kuki Avery join Liz to explore inequalities in menopause care, and what can be done…