Maintaining strong bones with Dr Taher Mahmud
Liz is joined by consultant rheumatologist, Dr. Taher Mahmud. From exercise to vitamin D, listen in to hear how we…
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F*** You Cancer with Deborah James
From cutting-edge cyberknife treatments to running half marathons, listen in as Liz and Deborah discuss what it's really like to…
The health benefits of mushrooms
Rich in vitamin D, and with increasing research showing their brain-boosting benefits, mighty mushrooms are more than just a delicious…
Behind the label: Low fat
Fat has long been viewed as a dietary enemy, but despite the prevalence of ‘light’ snacks, ‘skinny’ coffees, ‘fat-free’ yoghurts…
How to help Seasonal Affective Disorder
Seasonal Affective Disorder is more than a mild case of winter blues. For some it's debilitating. From SAD lamps to…
How to get to sleep in seven steps
This seven step sleep plan will improve your sleep health, ensuring you drift off faster and wake up feeling rested…