Friday Five: The truth about HRT
For International Women's Day, Liz discusses the misinformation surrounding HRT and the launch of her new myth-busting e-guide - The…
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How to treat recurring UTIs with Dr Louise Newson
In part two of our pelvic health series, Liz is joined by Dr. Louise Newson to explore the role estrogen…
Friday Five: Inside Liz’s March magazine
Listen in as Liz shares the latest and greatest from the world of wellbeing, including a sneak peek inside the…
Plastic-less living with Dr Ruth Valerio
Instead of ditching biscuits this Lent, we’re turning our eye to pesky plastic with Tearfund's global advocacy and influencing director,…
Friday Five: Why eat organic and a flu-fighting soup recipe
Liz shares the benefits of eating organic, a cold water swimming collective, a delicious recipe for flu-fighting soup and the…
Our guide to Restless Legs Syndrome
If restless legs syndrome is keeping you up at night, try following our simple steps to help alleviate the symptoms…