Home workout: leg toning exercises
These simple leg exercises are a great way to tone the thighs, glutes, quads and hamstrings. Practice three times a…
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Our guide to intermittent fasting
Fasting periodically is simply rethinking the timeframe in which we eat. Read on to find everything you need to know…
Feeling fab in our 50s with Gaby Roslin
From walking to kefir, listen in as TV presenter and radio broadcaster Gaby Roslin shares her top tips for feeling…
Depression during the menopause
From brain fog to mood swings to feeling anxious and depressed, the menopause can have a serious impact on our…
How menopause can affect libido
From hormonal changes to physical discomfort, the menopause can affect our libido hugely - but there are steps you can…
Menopause with Dr Shahzadi Harper
Shahzadi specialises in women’s wellbeing and is passionate about the ways optimal hormone health can help us to feel confident…