Vaginal dryness with Dr Rebecca Lewis
We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness…
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The truth about carbs with Dale Pinnock
From a low-carb history lesson to intermittent fasting, listen in as the Medicinal Chef returns to chat all things carbohydrate.
Menopause and hair loss – what you need to know
Read on to discover why our hair thins as we age and what we can do to tackle both the…
Maintaining strong bones with Dr Taher Mahmud
Liz is joined by consultant rheumatologist, Dr. Taher Mahmud. From exercise to vitamin D, listen in to hear how we…
F*** You Cancer with Deborah James
From cutting-edge cyberknife treatments to running half marathons, listen in as Liz and Deborah discuss what it's really like to…
The health benefits of mushrooms
Rich in vitamin D, and with increasing research showing their brain-boosting benefits, mighty mushrooms are more than just a delicious…