Breast cancer and HRT: what you need to know
We take an evidence-led look at whether HRT increases our risk of breast cancer. We also discuss taking HRT after…
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Outdoor exercise ideas for your fitness routine
We've taken a look at the health benefits of outdoor exercise and the best ways to get active in the…
Practical Psychology with Dr Sophie Mort
In this week’s episode, Liz discusses how we can be more practical about psychology with Dr Sophie Mort, a clinical…
5 barre moves for a slimmer waist
Tone and tighten your midsection with these barre moves for a slimmer waist with former ballet dancer Nathalie Errandonea-Mewes.
Friday Five: Immunity with Dr Jenna Maccioci
In this week’s episode of the Friday Five, Liz speaks to Dr Jenna Macciochi, an experienced immunologist and author of…
Friday Five: Chronic pain management with Lily Earle
In this special episode of the Friday Five, Liz speaks with her daughter, Lily Earle, about autoimmune disorders and chronic…