Better food choices for menopause, with Mariella Frostrup
Mariella Frostrup joins Liz to reveal the food choices to make for menopause support, along with healthy and easy recipe…
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The menopause microbiome: is the secret to hormonal balance in our gut?
Can supporting our gut health help to ease midlife symptoms? Jessica Harris explores the relationship between menopause and our micriobiome.
What’s causing my sugar cravings? – with Liz Earle
Liz is back answering your questions on vaginal atrophy, vitamin C, sugar cravings, and wellness retreats.
How can I keep my bones healthy? – with Liz Earle
This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing…
Is HRT affecting my weight? – with Liz Earle
In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to…
Are you getting enough HRT? – with Liz Earle
On this Q&A podcast, Liz answers your queries on oestrodial, shilajit, and how to get enough fibre when dealing with…