8 of the best foods for better bone health in midlife
Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...
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A beginner’s guide to collagen, with Liz Earle
Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.
The truth about oxalates, with Liz Earle
This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.
Why is sleep apnoea more common in menopause?
Sleep apnoea is a disorder where we repeatedly and briefly stop breathing during sleep.
How to stop doubting yourself, with Tara Mohr
Expert in women's leadership and wellbeing Tara Mohr chats to Liz on this podcast to reveal how to find your…
Menopause, midlife finances and divorce, with Katie Taylor
Katie Taylor joins Liz on this podcast to reveal how the 'sandwich' generation can find work-life balance, pivot careers in…