Sponsored: How old are you really? – with Nikolina Lauc
Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks…
Sort by
Filter By
Do you know your chronotype? Why this simple hack can transform midlife health
The experts reveal how our body clock affects everything from food cravings to energy dips...
How to live disease-free for longer, with Andrew Steele
Physicist turned biologist Andrew Steele joins Liz on this podcast to reveal how we can beat ageing and live free…
Does red light therapy work? – with Liz Earle
This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.
Inflammaging: the hidden condition that could be harming your health
As research is starting to show, not all inflammation is made equal...
Saunas – are they really that good for our health?
With cold water therapy making waves in the wellness world, its sweatier counterpart is quickly catching up.