What is grounding? Here’s all the science behind this wellness phenomenon
We investigate whether barefoot walking really has a positive effect on your health...
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Longevity Health & Wellness: a deep detox in the Algarve
Tim Samuels heads to Longevity Health & Wellness in Alvor to soak up cutting-edge wellness in the Portuguese sunshine.
Reclaim your body and mind in midlife, with Claire and James Davis
'Midlife Mentors', Claire and James Davis, join Liz on this episode of the podcast to share advice on how to…
How to live happier, healthier and longer, with Gabriela Peacock
Nutritional therapist Gabriela Peacock joins Liz on this podcast episode to share how we can live longer, happier and healthier…
10 surprising signs you may have an iodine deficiency
Discover some of the less common symptoms that you might have depleted levels of this essential mineral.
Everything you need to know about fasting, with Dr Françoise Wilhelmi de Toledo
On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Francoise Wilhelmi de Toledo about all things…