Simple hacks for healthier ageing – with Julia Bradbury
Following on from her breast cancer diagnosis in 2021, TV presenter Julia Bradbury joins Liz on this episode to reveal…
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The science-backed secret to living a longer, healthier life
No longer seen as something passive — a wrinkle here, a hip twinge there — ageing is now being framed…
Is hydrogen water the secret to better hydration – and ageing well?
Hydrogen water is surging in popularity, with some early evidence suggesting genuine benefits.
7 expert tips to protect against gum disease
Gum disease has far greater impacts than just dampening photo-friendly smiles...
6 expert biohacking tips to optimise your health
We asked some of the wellness industry’s leading voices (including our very own Liz Earle) to share their favourite biohacking…
I tried ear seeding at home – here’s what happened
Tiny pressure points in your ears might sound intense, but auriculotherapy – or ear seeding – is gaining momentum as…