Let there be light: how to optimise daylight for better health

Let there be light: how to optimise daylight for better health

We explore how daylight shifts throughout the day, and how tuning into those changes can support energy, hormones and sleep.
What really happens to your skin overnight?

What really happens to your skin overnight?

Most of us are familiar with the idea of the body’s internal clock, but our skin keeps time too. The idea of ‘beauty sleep’ isn’t simply a sales hook. Research…
Is frozen shoulder more common in menopause?

Is frozen shoulder more common in menopause?

While we may assume that it’s down to poor posture, lifting something heavy or sleeping in an awkward position, our hormones could be to blame...
Win a luxury city break at The Midland Hotel Manchester worth over £800!

Win a luxury city break at The Midland Hotel Manchester worth over £800!

Fancy staying in an iconic hotel steeped in historic grandeur—one that has hosted royalty, presidents and prime ministers? In collaboration with the team at The Midland Hotel Manchester, we’re offering…

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