Muscle toning exercises: the midlife benefits and how to get started
Muscle toning exercises in midlife can create a more youthful figure and improve our length and quality of life. Read…
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Peruvian borlotti bean and avocado salad recipe
Borlotti beans are a cheap and healthy source of plantbased protein. Inspired by Peru, this bean salad is vibrant and…
Greek feta cheese pie recipe
Make a delicious Greek feta cheese pie recipe at home. Serve with a light salad and a chilled glass of…
Water exercise: the benefits and how to give it a go
Exercising in water does so much more for our bodies than on dry land. Read on to discover the benefits…
Menopause: What Every Woman Needs to Know
What is menopause? Read on to discover when the menopause begins, the most common menopausal symptoms and when to see…
Hot flushes and hot flashes: why they happen and how to treat them
Read on to discover what causes menopausal hot flushes; the most effective treatments; as well as natural remedies and alternatives…
Strawberry, cucumber and pistachio salad with halloumi recipe
Combining British strawberries, crunchy pistachios and salty halloumi, this simple strawberry salad sings with fresh summer flavours.
Beat cellulite in 8 easy steps
Affecting over 90 per cent of women, it’s a wonder that so many myths surrounding cellulite persist. Here, we share…
5 ways to boost your microbial metabolism
How much attention do you pay to your microbial health? It's an area of research that's getting increasing attention. It's…