Ballet barre workout: moves to try at home
Ballet barre combines dance, Pilates, yoga and strength training to strengthen and tone your body, while perfecting your posture.
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Diet myths explained with Professor Tim Spector
From keto to Atkins, Paleo to Dukan, there’s a huge number of diet trends around these days. But which one…
8 nutrients you need to stay healthy on a vegan diet
How do you ensure you receive all the right nutrients while on a vegan diet? We explain the important nutrients…
Our pick of the best kombucha brands
If you want to try kombucha without going to the effort of making it first, try one of Liz's favourite…
Gut health – what you need to know
What is it about our guts that makes them so important? Here we take a look at the various aspects…
What are probiotics?
Discover what probiotics are in our comprehensive guide to these beneficial gut bacteria, with advice for fitting them into your…
Vitamin B12 – what you need to know
Why do we need vitamin B12 and where can we get this essential nutrient from?
Gut health: what are the five Ks?
The five Ks are fermented foods that can help to boost your gut health. Adding these to your diet can…
The keto diet: what is it and how does it work?
For carnivores and dairy queens alike, a diet that champions high fats and a bit of protein can seem too…