8 of the best nighttime moisturisers for menopausal skin
Plus, we explain the most helpful ingredients to look for in a formulation.
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5 reasons the vaginal microbiome is key for midlife health
How understanding and nurturing our natural flora can help women thrive.
The midlife hair loss concern affecting more women than ever
Frontal fibrosing alopecia is becoming increasingly common among midlife women. We speak to the experts to find out why.
Expert-approved ways to deal with vaginal dryness, with Dr Naomi Potter
Naomi shares her advice for tackling vaginal dryness and the effective approaches we can take to ease symptoms.
“These are my 10 essential habits to feel healthier and happier in midlife”
Liz shares her top tips for living well at this time of life.
10 ways to reduce your risk of Alzheimer’s naturally
Recent studies show inexpensive supplements and lifestyle adjustments can prevent this disease-and reduce brain shrinkage by 73%.
“I’m a wellbeing expert – here are three things I’ll never do”
We have the scoop on the top three things Liz would never do for her wellbeing - and what she…
7 reasons you can’t meditate and what to do about it
Mindfulness Meditation teacher, Sarah Presley, shares why some of us struggle to meditate and how we can overcome these obstacles.
“I’m a wellbeing expert – you’ll always find these 6 healthy essentials in my kitchen”
We share a sneak peek inside Liz's pantry and her healthy kitchen essentials.