A new natural retreat: Galgorm’s latest additions
Liz revisits a Northern Irish wellbeing favourite - Galgorm.
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8 reasons we might be bloating (and what to do about it)
Although we can often tackle bloating at home, pinpointing the cause can be key. We chat to experts who share…
Try this nutritionist-approved banoffee pie recipe
Nutritionist Emily English shares her healthier take on this classic pud.
Coping with grief: 9 practical ways to support a loved one through loss
Studies show that receiving helpful support during grief reduces depressive symptoms and lowers our psychological stress.
“I went to an Ayurvedic retreat – here’s what happened”
Holly Treacy-West reports back after a restorative five-day Rasayana detox programme at Engel Ayurpura in the Dolomites.
3 of Liz’s super easy hacks to get your diet back on track
Sticking to simple principles can be transformative for our health and wellbeing, says Liz.
How to embrace mindful drinking (even at Christmas)
While an additional tipple is often part and parcel of party season, it’s easy to overdo it – bringing with…
3 easy ways to improve gut health – according to a wellness expert
It can be overwhelming to know where to start your journey to better gut health - and improved overall wellbeing.…
How Liz creates a healthy morning routine in 5 easy steps
Starting your day off on the right foot with a solid morning routine is key to making healthier choices later…