Can creatine prevent midlife weight gain? – with Liz Earle
Liz is shining a light on memory and mood concerns in menopause, UPF-free meal ideas, facial puffiness, creatine for weight…
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Avoid osteoporosis, frailty and immobility, with Dr Vonda Wright
Orthopaedic surgeon Vonda Wright reveals the key steps to protect ourselves from this reality and age with power.
How much vitamin D is too much? – with Liz Earle
This week, Liz Earle covers your questions on probiotics and UTIs, vitamin D dosage, fluoride toothpaste, and HRT mineral depletion.
Must-have mature skincare ingredients, with Faiza Hussain
Cosmetic scientist Faiza Hussain joins Liz for this podcast to reveal the science-backed ingredients that will enhance your skin's longevity.
A guide to the Mediterranean diet, with Liz Earle
Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.
Get plumper skin without injectables, with Justine Masters
Facialist Justine Masters joins Liz for this podcast to spill on how we can get clear, plump and glowing skin…
How to get rid of unwanted facial hair, with Liz Earle
Liz is back tackling your questions on whether it's ever too late to start HRT, tinnitus, emotional eating habits, unwanted…
Nutrition to fight skin inflammation, with Dr Nicholas Perricone
Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make…
How can I keep my bones healthy? – with Liz Earle
This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing…