4 amazing reasons to go on a women’s menopause retreat
Here, we chat to Jess Horn and Charlotte Schilcher, who explain what to expect on a women's menopause retreat.
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7 ways to cope with anger during the menopause
Do you find yourself seeing red more than usual? Midlife anger isn’t uncommon; here’s how you can navigate it.
7 ways to optimise your vaginal health
Get clued up on down-there healthcare with our expert guide on improving vulvovaginal health.
How food can support you through menopause, with Dr Federica Amati
Liz is joined by medical scientist and nutritionist, Dr Federica Amati, to chat about how food can support you through…
5 ways menopause affects our hearing – and what to do about it
Midlife hormonal changes can also impact our hearing, as our experts explain.
How to adapt your skincare routine for menopausal skin
We spoke to Dr Sajjad Rajpar, Consultant Dermatologist, who shares advice for adapting your skincare routine to suit menopausal skin.