How to add weights into your exercise regime
We team up with personal trainer Minnie Samengo-Turner who explains how and why to add weights to your exercise regime.
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Friday Five: A HRT update with Dr Zoe Hodson
Liz is joined by Dr Zoe Hodson for updates on the latest HRT scandal relating to estrogen gel as well…
Relaxation techniques to reduce stress and anxiety
Feeling stressed in the long term can have a negative impact on our wellbeing. Here we explain some of the…
What are electrolytes?
You’ll have seen them mentioned on the side of sports drinks, but what are electrolytes, and what can they do…
Friday Five: Weight loss tips from the experts
Dr Louise Newson and Michael Garry share their top tips for staying slim.
Lose weight and feel great after 40, with Sam Rice
Food and lifestyle writer Sam Rice joins Liz to discuss her new book, The Midlife Method: How to lose weight…