Cold water therapy – what are the benefits?
Personal trainer, Minnie Samengo-Turner, explains some of the benefits of cold water therapy and how you can get started.
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Friday Five: Sepsis and how to spot it, with Dr Ron Daniels
In this week's episode of the Friday Five, Liz speaks to Dr Ron Daniels, the CEO of the UK Sepsis…
Blue light: what is it and how does it impact wellbeing?
We speak to the experts to find out the pros and cons that blue light has for our wellbeing -…
Beat brain fog with Dr Sabina Brennan
Liz meets Dr Sabina Brennan to discuss brain fog. This curiously common collection of symptoms gives rise to a loss…
How safe is HRT?
Wondering if HRT is for you? We explain what you need to know about hormone replacement therapy to treat symptoms…
Friday Five: Progress for menopause, with Dr Louise Newson
In this week's episode of the Friday Five, Liz catches up with Dr Louise Newson following the launch of The…