Yoga: how to start your practice
Want to start yoga, but not sure how? We share our top tips for helping you to start your yoga…
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The benefits of holy basil
The benefits of holy basil, also known as tulsi, have been known for centuries, and it's one of the best…
What is quercetin?
It can be a potent defence against pesky hay fever symptoms, but what is quercetin and where can we find…
How to add weights into your exercise regime
We team up with personal trainer Minnie Samengo-Turner who explains how and why to add weights to your exercise regime.
Friday Five: A HRT update with Dr Zoe Hodson
Liz is joined by Dr Zoe Hodson for updates on the latest HRT scandal relating to estrogen gel as well…
Relaxation techniques to reduce stress and anxiety
Feeling stressed in the long term can have a negative impact on our wellbeing. Here we explain some of the…