Getting older with Dr Lucy Pollock
Dr Lucy Pollock, a geriatrician and author, joins Liz for a candid chat about ageing.
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Friday Five: Probiotics for pelvic health
Liz talks to Claire Foss, a registered nutritional therapist, to discuss how probiotics can help to support our pelvic health.
How to improve your running technique
Your running technique is essential for making the most out of your workout. From cadence to landing right, we explain…
The future of genetic testing with Emma Beswick
Emma Beswick discusses how exploring our own unique genetic blueprint can inform our wellbeing choices.
Simple ways to build your confidence
We share some of the simple tips and tricks you can try at home to build your confidence - from…
Friday Five: Liz’s sleep tips and home hair colour, with Josh Wood
Liz shares her top tips for sleep and chats to hairdresser to the stars, Josh Wood, all about home hair…