How much vitamin D is too much? – with Liz Earle
This week, Liz Earle covers your questions on probiotics and UTIs, vitamin D dosage, fluoride toothpaste, and HRT mineral depletion.
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A guide to the Mediterranean diet, with Liz Earle
Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.
Nutrition to fight skin inflammation, with Dr Nicholas Perricone
Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make…
What to eat for better skin and energy, with Sarah Bayliss
Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and…
Signs you’re low in these midlife nutrients, with Dominique Ludwig
Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead…
Bone broth vs collagen supplements, with Liz Earle
On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you…