Can the trending ‘cortisol cocktail’ really lower our stress levels?
First came the sleepy girl mocktail, then the internal shower drink, and now there’s a new concoction making waves: the…
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Can ultra-processed foods give you a hangover?
There's no doubt about the long-term effects of ultra-processed foods. But can we really suffer from a UPF hangover?
What are ultra-processed foods doing to women? – with Milli Hill
Journalist Milli Hill joins Liz to consider the impact UPFs have on the female body.
Midlife essentials for better bone health – with Liz Earle
Liz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children.
Bone broth: why this collagen-rich superfood is a midlife must-have
Before we splash out on pricey cartons or simmer endless pots on the stove, is bone broth really worth the…
What are the best health and genetic tests? – with Liz Earle
Liz covers health and genetic tests, creatine, enlarged pores, menstrual symptoms, and liver health for this Q&A podcast.