Liz’s tips for quick, protein-rich breakfasts
When mornings are rushed, breakfast is often the first thing to suffer. A quick bowl of cereal might feel efficient,…
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5 expert-backed health insights that will change how you age
Should we fear cholesterol? And is slathering SPF daily doing more harm than good? Liz reflects on what she's learned…
Cholesterol, SPF and fighting inflammation: Liz’s 2025 highlights
What SPF guidelines get wrong, the truth about cholesterol, and why your gums might be more important to brain health than…
Is it safe to stack supplements?
Creatine, collagen, vitamins, greens powders and magnesium – all regulars in our supplement stack. But can we really mix them,…
How can I curb hormonal food cravings?
Hormonal fluctuations can make food cravings feel louder, more persistent and harder to navigate – especially in perimenopause and beyond.
Can omega‑3s delay menopause? – with Liz Earle
Liz is tackling your Qs on omega-3s, 'set point' theory, vitamin D safety and strength-training for stronger bones in midlife.