What to know about flavonoids – and how they can support healthy ageing
When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable…
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The truth about dark chocolate and heavy metals
Liz shares her thoughts on worrying research...
Is butter really bad for us? – with Liz Earle
Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our…
10 easy ways to add more protein to your diet
How can we add more to our diets without resorting to endless chicken breasts and protein shakes?
A beginner’s guide to collagen, with Liz Earle
Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.
Fibre vs protein – which is most important? – with Dr Rupy Aujla
GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein…