How to worry less in midlife, with Brigid Delaney
Listen in as Brigid talks Liz through simple ways to lead a more calm and drama-free life.
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Should we quit caffeine during midlife?
With data showing a downward trend in coffee consumption, Editor Ellie Smith investigates whether midlife might be time to kick…
Take control of your hormone health, with Dr Milli Raizada
GP and lifestyle medicine doctor Dr Milli Raizada joins Liz on this podcast to share how we can positively impact…
Do I need contraception during menopause?
Dr Sarah Glynne, a GP with a special interest in menopause discusses if we should still be using contraception during…
The benefits of magnesium for menopause and beyond
Nutritional therapist and functional medicine practitioner, Farzanah Nasser, tells us why magnesium is the ultimate menopause mineral.
Transform your sexual pleasure in midlife, with Sam Evans
Sex toy shop owner and former nurse Sam Evans joins Liz on this podcast to share how we can increase…