Signs of low testosterone in women – and what to do about it
This helpful hormone plays a significant role in maintaining muscle mass, bone density and sexual satisfaction.
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The science of sex, with Kate Moyle
Kate Moyle, pyschosexual and relationship therapist, joins Liz on this episode of the podcast to share how we can make…
4 ways that menopause impacts sexual pleasure
We share some advice for what to do if the arrival of menopause is affecting your relationship.
Eating for hormones, with Pauline Cox
Functional nutritionist Pauline Cox joins Liz on this episode of the podcast to dive into the relationship between food and…
6 surprising ways that the menopause can impact your career
If you’re feeling overwhelmed or exhausted in the workplace, it could be time to have a conversation with your manager...
How blood sugar can influence menopause symptoms
Minimising your sugar intake can make a world of difference to your wellbeing in midlife, say experts…