Cold water therapy – what are the benefits?
Personal trainer, Minnie Samengo-Turner, explains some of the benefits of cold water therapy and how you can get started.
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Getting older with Dr Lucy Pollock
Dr Lucy Pollock, a geriatrician and author, joins Liz for a candid chat about ageing.
Creatine – what is it and what are the benefits for midlife women?
Creatine is associated with improving performance and strength in the gym. But how effective is it for supporting our wellbeing…
I tried cryotherapy to reverse the signs of ageing – here’s what happened
Liz explains the benefits of cryotherapy - otherwise known as cold therapy - and shares her review of recent visit…
The health benefits of affection
There’s nothing quite like the warm fuzzy feeling you get after a hug from a loved one, but did you…
Osteopenia – what is it and should you be worried?
Here we outline what osteopenia is, who it’s likely to affect, and what you can do if you receive a…