Friday Five: Wellness spas and cutting-edge treatments
On this episode of the Friday Five, Liz takes a deep dive into the world of wellness spas and cutting-edge…
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Friday Five: The secrets to ageing well, with Anthea Turner
On this episode of the Friday Five podcast, Liz is joined by TV presenter Anthea Turner to discuss the secrets…
Friday Five: Doctors get cancer too, with Dr Philippa Kaye
Liz chats to GP and author Dr. Philippa Kaye, who gives a raw and emotional account of her diagnosis -…
Friday Five: Bio-hacking to live well for longer, with Ed van Harmelen
In this week's episode of the Friday Five, Liz explores how we can all live well for longer and explores…
What are NAD+ and NMN?
They’re at the cutting edge of science in the field of ageing, but what are NMN and NAD+, and what…
Cold water therapy – what are the benefits?
Personal trainer, Minnie Samengo-Turner, explains some of the benefits of cold water therapy and how you can get started.