How to check your breasts – a guide
We explain how to check your breasts for changes at home.
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5 ways menopause affects our hearing – and what to do about it
Midlife hormonal changes can also impact our hearing, as our experts explain.
How to adapt your skincare routine for menopausal skin
We spoke to Dr Sajjad Rajpar, Consultant Dermatologist, who shares advice for adapting your skincare routine to suit menopausal skin.
Anxiety during menopause: ‘I was convinced I was having a heart attack’
Anxiety in menopause is a symptom that is often overlooked. We spoke to one woman who found ways to cope…
What it’s like to experience early menopause
We share one woman's story of how she overcame early menopause to make a difference and help other women in…
Mushroom, kale and tarragon pie recipe
Serve up a hearty meal that's perfect for autumn.
5 ways to help alleviate brain fog symptoms
Struggling with brain fog? Neuroscientist, Dr Sabrina Brennan, shares her tips to help alleviate the symptoms.
Liz Earle’s 6 wellbeing wins for midlife women
Liz reveals the six wellbeing wins she swears by!
Vaginal atrophy explained – symptoms, treatment and real life experience
We meet Jackie, who overcame vaginal atrophy to get her sex life back on track.