In this week’s Friday Five, Liz shares some breast cancer news as well as top tips for decorating and reusing Halloween pumpkins.

You can stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the show:

Catch up on our menopause podcast series

For more information about breast cancer and vaginal estrogen, check out the Menopause Doctor website.

Try our blingy pumpkin DIY

Try Liz’s roasted pumpkin soup, pumpkin and sage risotto, spiced pumpkin and carrot loaf as well as the salmon with pumpkin seed pesto

Sign the #MakeMenopauseMatter petition

For more menopause info, download our comprehensive ebooks – The Truth about Menopause & The Truth about HRT.