Gut health and immunity – what you need to know
We know gut health is essential for healthy digestion - but what about our immunity? We take a look at…
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IBD – everything you need to know
Here, we take a closer look at IBD to explain exactly what this condition is. We also explain options for…
Gut health and the brain with Miguel Toribio-Mateas
Nutritionist and clinical neuroscientist Miguel Toribio-Mateas joins Liz to discuss gut health and its links to our mood and mental…
IBS and the FODMAP diet
Your GP may recommend you undertake this diet if you've been diagnosed with IBS. We explain what you need to…
Friday Five: The latest HRT scandal and gut health news
Liz reveals the shocking scandal to hit HRT. She explains how to ensure you're getting the correct prescription.
Our pick of the best kefir brands
Discover our favourite kefir brands that you can order online or buy in store.