Minerals and vitamins for the menopause
Increasing our intake of certain vitamins and minerals can help combat physical changes that the menopause brings.
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Does the menopause give you itchy skin?
Also known as pruritus, itchy skin can develop in the perimenopause and menopause as oestrogen levels start to diminish.
Botanical benefits with Jennifer Hirsch
From cooling menthol to the insecticidal neem tree, this week Liz is joined by ethnobotanist, Jennifer Hirsch, to discuss the…
The health benefits of turmeric
Whether adding its sunny colour to a curry or drinking it in a latte, there are so many ways to…
Natural mood boosters for the winter blues
While the days are still short and sunshine is scant, our moods can take a bit of a battering as…
Walking the Camino de Santiago with Viv Worrall
This week, Liz is joined by fitness walking expert Viv Worrall to talk about her amazing journey on the ancient…