Friday Five: Doctors get cancer too, with Dr Philippa Kaye
Liz chats to GP and author Dr. Philippa Kaye, who gives a raw and emotional account of her diagnosis -…
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Friday Five: Adaptogens and nootropics, with Helen Snook and Dr Federica Amati
Liz explores the world of plant-based food supplements, adaptogenic herbs and nootropics with Helen Snook and Dr Federica Amati.
Liz’s simple 10-minute stretch routine
Looking for a simple stretch routine? Liz's easy 10-minute sequence could be just the ticket for keeping you mobile throughout…
Friday Five: Tweakments and a HRT update
In this week's episode of the Friday Five, Liz chats to Alice Hart-Davis on cosmetic tweakments and discusses the latest…
Friday Five: Bio-hacking to live well for longer, with Ed van Harmelen
In this week's episode of the Friday Five, Liz explores how we can all live well for longer and explores…
Gut health and immunity – what you need to know
We know gut health is essential for healthy digestion - but what about our immunity? We take a look at…