What is collagen and how can we get more?
Find out more about collagen, why we need it for our skin and what you can do to boost your…
Sort by
The benefits of drinking water and staying hydrated
Discover why we all need to make sure we drink more water to stay hydrated along with Liz's tips to…
Friday Five: Cycle care and wellbeing, with Hannah Samano
On this Friday Five episode, Liz is joined by Hannah Samano to explore menstrual cycle care and period poverty.
The lure and lies of processed food, with Dr Robert Lustig
On this episode, Dr Lustig uncovers the truth about ultra-processed produce and shares his simple rule for eating with health…
Friday Five: Vitamin D research and Fairtrade flowers
On this episode of the Friday Five, Liz is joined by Amy Collis of The Fairtrade Foundation to discuss the…
Friday Five: Immunopsychiatry, with Lucinda Miller
On this episode of the Friday Five, Liz is joined by naturopath Lucinda Miller of Nature Doc to discuss immunopsychiatry…