4 food essentials for better brain health in midlife
How to give our minds support to stay sharp for years to come.
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Bovaer – the dairy industry additive you need to know about
We investigate how this additive is being used in British farms and what it means for our health.
5 signs of blood sugar imbalance in midlife (and what to do about it)
Tips and tricks to keep things in balance.
Eat fat to lose fat, with Davinia Taylor
Actor-turned-biohacker Davinia Taylor reveals how to change your diet for better weight management and stable energy levels.
Do you need a detox? – with Bernie Harrison
Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally…
Fasting, cholesterol and body positivity, with Liz Earle
Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions…