5 Pilates exercises to ease stiffness in your back
There are a number of Pilates exercises you can do to help ease stiffness in your back.
Sort by
Filter By
6 exercises to try after wearing heels all night
Pilates teacher, Nathalie Clough, shares simple exercises you can try to soothe pain from wearing high heels.
Best bum exercises to tone up your glutes
From donkey kicks to the faithful squat, perk up your posterior with the best bum exercises to tone up your…
Find balance in Santorini
Lifestyle Editor, Camilla Cary-Elwes, reviews her stay at two Andronis hotels in Santorini, Andronis Concept and Andronis Arcadia.
The best gym trainers for your workout
Enhance your workout with our pick of the best gym trainers.
6 of the best wild swimming spots in the UK
Take the plunge in the great outdoors with our pick of wild pools.