Inside Bodysgallen Hall and Spa hotel: “The perfect antidote to climbing Snowdonia”
Liz Earle heads to North Wales to review a historic hotel run by the National Trust.
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Why mobility is vital in midlife for strength and fitness
Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us spry in…
5 barre moves to help beat midlife bloating
Nathalie shares the go-to barre moves that she uses to help improve digestion, relieve stress and elevate fat burning.
Kingdom at Penshurst, Kent: a ‘nourish and flourish’ destination
Freelance writer, Chantelle Pattemore, explores the wellbeing offerings at a hidden retreat in Penshurst, Kent.
The midlife muscle crisis, with Dr Gabrielle Lyon
Functional medicine practitioner Gabrielle Lyon joins Liz on this podcast to share why your health and longevity may be determined…
What happened when I tried Liz’s morning routine for a week
Freelance writer, Stacey Carter, tried Liz Earle’s go-to morning routine for a week and picked up some great habits along…