Why being able to balance can help us to live longer
Research shows that being able to balance on one leg for at least 10 seconds could help us to live…
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Get fit in just 11 minutes, with Lavina Mehta
PT Lavina Mehta joins Liz on this podcast to share how you can get fit with just 11 minutes of…
PoB Hotels review in Devon and Cornwall: “Perfect for those seeking a blend of luxury and adventure”
Grace Turner, ventures to to three Pride of Britain (PoB) hotels in Devon and Cornwall to try her hand at…
Inside Bodysgallen Hall and Spa hotel: “The perfect antidote to climbing Snowdonia”
Liz Earle heads to North Wales to review a historic hotel run by the National Trust.
Why mobility is vital in midlife for strength and fitness
Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us spry in…
5 barre moves to help beat midlife bloating
Nathalie shares the go-to barre moves that she uses to help improve digestion, relieve stress and elevate fat burning.