And Now for the Good News with Ruby Wax
Comedian, broadcaster and writer Ruby Wax OBE joins Liz to discuss her latest book, And Now For The Good News…: To the Future with Love. Ruby also shares her personal journey of navigating mental health and shares her tips for staying well.
Inside this week’s episode
- Ruby’s personal journey of mental health
- What impacts our mental health?
- Why we depend on community
- Ruby’s inspiration for writing her latest book
- The role of diet on our mental health
- Why she’s practising mindfulness
- How she’s survived lockdown