Podcast
Friday Five: Immune-supporting strategies and coping with anxiety
In this week’s Friday Five, Liz shares her top strategies for staying well and supporting her immune system. She also recaps on her recent menopause talk and discusses coping with anxiety.
Stream the episode below, or download the recording via iTunes or Spotify.
Links mentioned in the episode
- How to support your immune system
- Watch Liz’s menopause talk on Instagram
- View the talk on Facebook
- Tips for staying hydrated
- Gut health – what you need to know
- Download a Stronger, Slimmer You
- Coping with anxiety due to coronavirus
- Anxiety and menopause
- Listen to our podcast episode with Julia Samuel MBE
