Liz shares the details of her personal supplement stack, with the non-negotiables she takes every day to support healthy ageing, from vitamin D and omega 3 to magnesium and creatine. She explains how her routine is tailored to her individual needs and why quality matters, and talks about the longevity supplements she’s started exploring.
Plus: navigating menopause without HRT, supporting a teenage daughter with suspected PMOS, recovery after surgery and do facial exercises actually work?
Stream the episode below, or download the recording via Apple Podcasts or Spotify.
Also in this episode:
- Do facial exercises and massages make any difference?
- Can facial massages help with wrinkles
- Are there any benefits to doing facial massaging?
- How to navigate menopause when HRT isn’t an option
Links mentioned in this episode:
- Read Liz’s supplement routine: what she takes every day in her 60s
- Evolve Bio-Retinal Gold Face Mask – save 20%
- Skin Diligent Vitamin C Serum – save 15%
- Magnesium
- Read Everything you need to know about niacinamide
- CeraVe Skin Renewing Eye Cream with Peptide Complex
- MyOva supplements for PMOS/PCOS – use code LIZLOVES to save 25%
- Newson Clinic PCOS/PMOS treatment
- Read Healthy High Protein by Dr Rupy Aujla
- Functional Future Organic Beef Bone Broth – save 15%
- More on Dr Sarah Glynne and menopause care after breast cancer
- ARTAH vitamin D3/K2 – save 25%
- Podcast on preparing for surgery and recovery tips
- Doctor Seaweed Collagen+ with iodine – save 20%
- Youth & Earth Liposomal Glutathione – save 25%
- Wild Nutrition Vitamin B12 Plus – save 15%
- Read 4 signs you’re low in iron
- Ancient + Brave True Hydration Electrolyte Formula – save 20%
- Read What is lactoferrin? Everything you need to know
- Read Should we be supplementing colostrum in midlife?
Get in touch with a question for Liz:
- Email: [email protected]
- WhatsApp: 07518 471 846
More from Liz:
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
