How to make kefir at home
As seen on This Morning with Holly and Phil, Liz Earle shows you how to make kefir at home.
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How to make live yoghurt at home
Freshly made live yoghurt is one of our favourite things to have to hand in the kitchen. Making your own…
Gut-friendly foods from around the world
Whether we’d like to slim down, feel more energised or even beat a skin disorder, improving our gut health may…
What to eat to boost brain power
We know that what we eat can influence how we feel, but also how we think, too. Here are a…
Scallops with curried apple and fresh peas
A meal shared with someone you love is often a moment to remember - rustle up these scallops with curried…
Minted pea and watercress soup
Did you know watercress has more vitamin C than an orange, more calcium than milk and more iron than spinach…
Spring chicken and tarragon open filo pie
Bursting with the fresh flavours of spring, this chicken and tarragon pie topped with asparagus and broccoli makes the perfect…
Wild mushroom broth recipe
Fragrant, woody mushrooms are good source of potassium, selenium and vitamin B, they are a great health food. Try Liz's…
A guide for runners of all ages and stages
A new convert to running, Liz puts her best foot forward and shares top tips for getting on track to…