Natural insect repellents and hacks
These natural insect repellents will keep wasps, ants, flies and mosquitoes at bay in a humane way, while livening up…
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Elderflower & borage flower ice lollies
These fizzy lollies are a delicious way to use up a spare bottle of elderflower cordial if you were over-enthusiastic…
Coconut water, viola & lime ice cubes
These delicate purple flowers add a stunning pop of colour to any summer spritzer. It's time to upgrade your ice…
Rosewater, strawberry & mint ice cubes
Pop some of these gorgeous colourful flavoured ice cubes into your drink to make it literally, and visually, 10 times…
Persian rose frozen yoghurt with pistachios
This Persian rose flavoured frozen yoghurt takes inspiration from kulfi - a delicious frozen dessert often thought of as traditional…
What is the gut microbiome?
Discover the secrets of the microbiome including why gut health is important and what we can all do to look…
Quick spring green sauerkraut recipe
This super simple sauerkraut recipe involves just a handful of ingredients, and within a week or two you will have…
11 ways to stay symptom-free this hay fever season
From simple lifestyle tweaks to medical intervention, we spill the beans on how to stay sneeze-free throughout hay fever season!
Poached rhubarb with oats, almonds & honey
Try this deliciously healthy poached rhubarb recipe for a refreshingly different breakfast to set you up for the day.