Double cleansing vs skipping your morning cleanse: which works in midlife?
In the past, many of us have simply washed our face morning and night. But what's best for more mature…
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If you buy anything organic, make sure it’s these 7 things
While organic food often has a higher price tag, sussing out the staples can help to keep things on budget.
Stop midlife snoring and strengthen your breath, with Dr Louise Oliver
Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep as healthy as possible during menopause and…
How to layer skincare to get the most out of your products
If we’re spending a small fortune on our skincare products, it’s important that we apply them correctly.
Pear salad recipe with walnuts and feta for a light lunch
With tangy feta cheese and crunchy walnuts for a salad that's bursting with flavour.
Menopause and type 1 diabetes – what you need to know
it's important to know that there is support out there for navigating menopause while living with type 1 diabetes. Here,…
Why glycerin is perfect for mature skin – and 6 best products to try
Glycerin is one of the best ingredients around for dry, mature skin, but it doesn't often get much airtime.
I tried Liz Earle’s sleep routine for a week – here’s what happened
Our Head of Digital puts some of Liz's tried-and-trusted methods to the test in a bid for the perfect night’s…
Why protein is important for midlife women – and how to get enough
Is protein a midlife must or has it been over-hyped? Nutritionist Stephanie Moore sets the record straight.