Friday Five: 8th November

In this week’s Friday Five, Liz explains how plants wards off anxiety and depression, reveals how the French stay so slim, and shares news of a plastic reduction campaign.

You can stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the show

Find out more about the health and beauty benefits of saffron

Listen to Jane Simpson explain all about the pelvic floor, while Meg Mathews chats incontinence and menopause

Try some of the tasty recipes from our website

Find out easy ways to use less plastic