Ep 54: Carbohydrates with Dale Pinnock

In this episode, Liz is joined once again by the award winning ‘Medicinal Chef’, Dale Pinnock. He’s a super knowledgable, passionate yet down-to-earth expert on the beneficial effect that food has on our health. Dale joined Liz in season 2 of the podcast to chat about importance of eating plenty of healthy fats and is back to talk all things carbohydrate.

You can stream the episode below, or download the recording via iTunes or Stitcher:

Inside the episode:

  • What are macros and how should we be dividing our meals?
  • Where has the low-carb movement come from?
  • How does the body digest carbs?
  • Liz and Dale discuss the dangers of high-carbohydrate diets.
  • Dale explains the hidden sugars that can creep into our diets throughout the day.
  • Can we eat as many healthy carbs as we like?
  • Dale and Liz discuss their experiences of intermittent fasting.
  • What about children?
  • How to get over a sugar addiction?
  • What can we use to measure a portion of carbs?
  • How can we get omega-3 into our kids?
  • Dale shares a half price coupon for his Nutrition Coaching Monthly ( use the code ‘NUTRITION’ for half price on your first month)

More from Dale: