“The one thing that has transformed my sleep”
There is an art to getting a good night’s sleep, especially in midlife.
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“I met with a Buddhist nun to cure my burnout – here’s what happened”
Tim Samuels heads to Bali to encounter monkish wisdom and the power of a ‘sacred nap’.
“I went on a rewilding retreat – here’s what happened”
Travel writer, Tim Samuels, visits Broughton Sanctuary for a wildly-restorative break
“Wellness is no longer a luxury, it’s a necessity”
An opportunity to slow down, relax and recharge...
The Yorkshire spa hotel reconnecting guests with nature: “It felt like hibernation”
Middlethorpe invites guests to find serenity in the gentle cycles of nature and embrace the slower pace of a distant…
A new natural retreat: Galgorm’s latest additions
Liz revisits a Northern Irish wellbeing favourite - Galgorm.