Why protein is important for midlife women – and how to get enough
Is protein a midlife must or has it been over-hyped? Nutritionist Stephanie Moore sets the record straight.
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Calm your mind with food, with Dr Uma Naidoo
Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how…
Oestrogen, fasting, medical cannabis: Liz’s 2023 highlights
As 2023 draws to a close, Liz reflects over some of the conversations on the podcast that have had a…
10 ways to best support loved ones living with dementia at Christmas
Whether it's listening to an old song or watching a classic Christmas film, find something you can both enjoy doing.
The best time of day to take supplements, according to science
Supplements are a brilliant way to top up your vitamin and mineral levels, but does it matter when you take…
How to fear less, with Trinny Woodall
Entrepreneur and fashion expert Trinny Woodall joins Liz on this episode of the podcast to share why we need to…